Wellness does NOT include focusing on others instead of yourself. This is because wellness is primarily about taking care of your own physical, mental, and emotional well-being. While caring for others is important for social and emotional health, wellness is more about self-care and personal growth.
To elaborate further:
1. **Maintaining good sexual health** is a part of wellness because it contributes to overall physical well-being and quality of life.
2. **Reducing stress in positive ways** is also a key aspect of wellness as managing stress is essential for maintaining good mental and emotional health.
3. **Fostering your spirituality** is often considered a component of wellness for individuals who find spiritual practices or beliefs to be beneficial for their overall well-being.
In conclusion, focusing on others instead of yourself is not a direct component of wellness as the concept primarily revolves around self-care, self-awareness, and personal development.
