Answered

Which of the following statements about developing a personal fitness program is NOT true?
A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
A
B
C
D



Answer :

GinnyAnswer
The statement that is NOT true about developing a personal fitness program is: C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. Explanation: - When developing a personal fitness program, it is important to tailor it to your own needs and abilities, not based on others' programs. - Each person has unique fitness levels, goals, and health considerations, so it is crucial to personalize the program accordingly. - Relying on others' programs may not address your specific requirements and could lead to ineffective or even harmful outcomes. Therefore, statement C is the one that is not true in the context of developing a personal fitness program.

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