Answer :
The five major food groups are:
- Grains
- Vegetables
- Fruits
- Dairy
- Proteins
These groups are essential for a balanced and healthy diet. Each group provides different nutrients that are necessary for overall health. Grains like rice, bread, and pasta are a good source of carbohydrates. Vegetables and fruits offer vitamins, minerals, and fiber. Dairy products such as milk and cheese provide calcium for strong bones. Proteins from sources like meat, beans, and nuts help build and repair tissues in the body. By including foods from each group in your meals, you can ensure you're getting a variety of nutrients needed for good health.