The phrase that BEST describes structured exercise is:
C. organized, follows a pattern
Explanation:
1. Structured exercise refers to a planned and organized physical activity regimen.
2. It involves following a specific routine or pattern to achieve certain fitness goals.
3. This type of exercise is methodical, with predetermined exercises, sets, and repetitions.
4. Structured exercise helps individuals progress systematically towards improving their fitness levels.
5. Therefore, the most fitting description for structured exercise is "organized, follows a pattern."
