The correct answer to the question is:
b. psychotherapy.
Explanation:
1. Psychotherapy is a general term for any psychologically based form of treatment that helps individuals better understand their problems, emotions, thoughts, and behaviors.
2. Psychotherapy involves talking with a trained mental health professional, such as a psychologist, psychiatrist, counselor, or therapist, to explore and address psychological issues and work towards improving mental well-being.
3. Different types of psychotherapy exist, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and more, each with its own approach and techniques to help individuals achieve personal growth and overcome challenges.
4. Psychotherapy aims to provide a safe and supportive environment for individuals to gain insight into their feelings and behaviors, develop coping skills, improve relationships, and enhance overall quality of life.
