Do you thiDo you think your practices help you avoid diseases? Answer the following personal inventory with a YES or NO based on your health practices. Be honest.

Monitoring Health Practices

1. I get enough sleep. _____
2. I consult a doctor when I observe something unusual in my body. _____
3. I exercise regularly. _____
4. I eat fruits and vegetables. _____
5. I don’t smoke. _____
6. I avoid eating foods that are too salty, sweet or fatty. _____
7. I properly manage my stress. _____
8. I make sure that the food I eat is nutritious. _____
9. I drink enough amount of water a day. _____
10. I monitor my weight regularly. _____

nk your practices help you avoid diseases


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