To increase self-efficacy, you can follow these four ways:
a. Mastery Experiences: By successfully completing tasks and gaining experience, you build confidence in your abilities. For example, mastering a difficult math problem can increase your belief in your math skills.
b. Social Modeling: Observing others similar to you succeed can boost your self-efficacy. Seeing someone overcome a fear of public speaking can inspire you to believe in your own public speaking abilities.
c. Social Persuasion: Receiving encouragement and feedback from others can enhance your self-efficacy. Positive affirmations from friends or teachers can help you believe in yourself.
d. Psychological Responses: Managing your emotions and stress can improve self-efficacy. Techniques like deep breathing or positive self-talk can help you stay confident in challenging situations.
