The provided text seems to be a mix of numbers and a statement related to the amount of vigorous-intensity aerobic activity adults need per week. The correct answer is:
- Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.
This answer emphasizes the recommended duration of vigorous-intensity aerobic activity for adults to maintain good health. It is crucial for adults to engage in physical activity to promote overall well-being and reduce the risk of chronic diseases. This guideline helps individuals understand the minimum amount of exercise required to achieve health benefits.
