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02-05-2024
Biology

Answered

This type of flexibility exercise takes several forms, but typically involves an isometric contraction of selected muscle/tendon group followed by a different type of stretch of the same group.

a. Proprioceptive Neuromuscular Facilitation (PNF)
b. Ballistic Stretching
c. Passive Static Stretching
d. Active Static Stretching

Answer :

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