Answer :
Systematic desensitization is primarily effective in eliminating anxieties disorders (Option A). This therapeutic technique involves gradually exposing an individual to their fear or anxiety-provoking stimulus while teaching them relaxation techniques. Through this process, the person learns to associate relaxation with the feared object or situation, leading to a reduction in anxiety over time.
Here's why systematic desensitization is not typically used for the other options:
- Drug and alcohol problems (Option B) are better addressed through interventions like cognitive-behavioral therapy, support groups, or medication-assisted treatment tailored to substance abuse.
- Negative self-talk (Option C) is often addressed through cognitive-behavioral therapy techniques that challenge and reframe negative beliefs and thought patterns.
- Depression (Option D) is commonly treated with therapies such as cognitive-behavioral therapy, medication, or a combination of both, rather than systematic desensitization.
In summary, systematic desensitization is particularly effective for addressing anxieties disorders by gradually exposing individuals to their fears while teaching relaxation, helping them to manage and reduce their anxiety levels over time.
