List 5 common foods that would be found in a college freshman pantry. give three nutrients from each food and three facts about each of those nutrients

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05-05-2024
Health

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List 5 common foods that would be found in a college freshman pantry. give three nutrients from each food and three facts about each of those nutrients

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shezafatema shezafatema · Answer 1 · 2024-05-05T09:15:25-04:00

Common foods found in a college freshman pantry:

1. **Ramen noodles**:

: Carbohydrates, sodium, protein

Carbohydrates provide energy for daily activities.

Sodium helps maintain fluid balance and nerve function.

- Protein is essential for muscle repair and growth.

2. **Instant oatmeal**:

Nutrients: Fiber, iron, vitamin B1 (thiamine)

Fiber aids digestion and promotes bowel regularity.

Iron is crucial for transporting oxygen in the blood.

Vitamin B1 supports energy metabolism and nerve function.

3. **Peanut butter**:

Nutrients: Protein, Healthy Fats, Vitamin E

- Protein is essential for building and repairing tissues.

- Healthy fats support heart health and nutrient absorption.

Vitamin E is an antioxidant that helps protect cells from damage.

4. **Canned beans**:

Nutrients: Fiber, protein, magnesium

Fiber aids in digestion and promotes satiety.

- Protein is essential for muscle repair and growth.

- Magnesium supports bone health and muscle function.

5. **Whole grain bread**:

Nutrients: Carbohydrates, Fiber, B Vitamins (B1, B2, B3)

Carbohydrates provide energy for daily activities.

Fiber aids digestion and promotes heart health.

- B vitamins support metabolism and energy production.

These foods provide essential nutrients for maintaining energy levels, supporting overall health, and sustaining students through their busy schedules.