The correct answer is:
C. Unsaturated
Explanation:
1. Unsaturated fats are considered the healthiest type of fat because they can help improve cholesterol levels, reduce inflammation, and provide essential fatty acids that the body needs.
2. Trans fats and saturated fats, options A and B respectively, are considered less healthy compared to unsaturated fats. Trans fats are known to increase the risk of heart disease, while saturated fats, although not as harmful as trans fats, can still raise cholesterol levels when consumed in excess.
3. Unsaturated fats can be found in foods like avocados, nuts, seeds, and olive oil. Including these sources of unsaturated fats in your diet can be beneficial for your overall health.
Remember, choosing unsaturated fats over trans and saturated fats can contribute to a healthier diet and better heart health in the long run.
