Resilience is defined as the ability to bounce back from difficulties. This means that a resilient person can face challenges, setbacks, or adversity and recover or adapt effectively. Resilience involves being able to cope with stress, overcome obstacles, and continue moving forward despite hardships.
For example, imagine a student who fails a test. Instead of giving up, a resilient student would see this setback as an opportunity to learn from their mistakes, study harder, and improve their performance in the future. They would not let the failure discourage them but would use it as motivation to do better next time.
In contrast to the correct definition of resilience, the other options provided do not accurately describe resilience:
- Having negative emotions is not the definition of resilience because resilience is more about how someone responds to challenges rather than their emotional state.
- Resilience is not enhanced by chronic stress; in fact, chronic stress can often undermine resilience by wearing a person down and making it harder for them to bounce back from difficulties.
- The lack of ability to bounce back from difficulties is the opposite of resilience and does not align with the true meaning of the concept.
