An example of a non-locomotor movement is **weight lifting**. Non-locomotor movements are actions where the body stays in one place while other parts move. Weight lifting involves various non-locomotor movements such as bending, lifting, and extending body parts without moving from one place.
Here are some key points to understand why weight lifting is a non-locomotor movement:
1. **Static Position**: Weight lifting requires individuals to maintain a stable position while lifting weights. The body does not move from one place to another during the lifting process.
2. **Isolated Movements**: When performing weight lifting exercises, specific muscle groups are targeted and isolated for movement, without the need for overall body movement.
3. **Controlled Movements**: Weight lifting involves controlled movements to properly lift and lower weights, focusing on strength, balance, and coordination without the need for travel or displacement.
By understanding these aspects of weight lifting, it becomes clear that it is indeed a non-locomotor movement.
