1.Balanced Diet: Maintain a nutritious diet rich in omega-3 fatty acids, antioxidants, and B vitamins.
2. Regular Exercise: Engage in physical activity to increase blood flow, promote the growth of new nerve cells, and release mood-boosting endorphins.
3. Sufficient Sleep: Prioritize quality sleep to support the overall health of your nervous system.
4. Stress Management: Practice stress-reducing techniques like meditation, deep breathing, or engaging in hobbies to protect your nervous system from chronic stress.
