A short-term health goal is something you aim to achieve within a specific and relatively short timeframe, usually weeks to a few months.
- An example of a short-term health goal from the given options is "Going for a walk each day this week." This goal is short-term as it focuses on daily activity for just one week, promoting physical fitness and overall health in the short run.
- On the other hand, "Cutting down to half a pack of cigarettes by the end of the year," "Taking medication as prescribed to lower cholesterol in the next 6 months," and "Lose twenty pounds by next year" are not short-term goals. These goals involve longer periods of time, either months or a year, to achieve and are more suitable as long-term health goals.
Remember, short-term health goals are important for building momentum, creating achievable milestones, and seeing progress relatively quickly, which can help motivate and lead to long-term success in maintaining a healthy lifestyle.
