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To manage stress in a healthy way, Marcy could consider taking her dog for a walk. Walking her dog can help Marcy relax, get some fresh air, and engage in physical activity. This can lead to the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.
Additionally, spending time with her furry companion can provide emotional support and companionship, helping Marcy feel more at ease and less stressed. Walking outdoors can also offer a change of scenery and a break from her projects, allowing her to clear her mind and return to her work with a refreshed perspective.
Overall, walking her dog is a healthy coping mechanism that can benefit Marcy both physically and emotionally while helping her manage her stress levels effectively.
