In the passage provided, the text discusses the benefits of exercise for individuals with substance use disorders. Here are two benefits of exercising according to the text:
1. Exercise helps to distract individuals from cravings: Engaging in physical activity can shift a person's focus away from the urge to use substances, such as drugs or alcohol. This distraction can be powerful in managing cravings and reducing the likelihood of relapse.
2. Workouts add structure to the day: By incorporating exercise into their daily routine, individuals can establish a sense of structure and purpose. This can help in organizing their time, setting goals, and maintaining a healthier lifestyle overall.
These benefits highlight how exercise can play a positive role in supporting individuals with substance use disorders by providing them with physical, mental, and emotional benefits that contribute to their overall well-being and recovery journey.