Theo is trying to increase his calcium intake but does not like to drink milk. Which of these might be a better food group to focus on? Group of answer choices
a.Many beans contain high levels of calcium and sometimes also contain vitamin D to help increase bioavailability.
b.Strawberries are the richest source of calcium, providing even more than dairy products.
c.Calcium supplements offer no risk of toxic overconsumption and are the next best source to dairy.
d.Leafy greens often provide a surprisingly high amount of calcium.
e.However some, like spinach, can have issues with bioavailability.