In the given examples, here's how the type of negative self-talk matches to its corresponding category:
1. The perfectionist:
"I got a 98 percent on the test, but it should've been 100 percent."
- This statement reflects the mindset of a perfectionist, someone who strives for flawlessness and is highly critical of themselves even in the face of impressive achievements.
2. The victim:
"I'm not smart enough to understand this subject matter."
- This self-talk aligns with the victim category, where the individual feels helpless or incapable, often attributing their struggles to inherent shortcomings rather than external factors or effort.
3. The critic:
"Studying for this test is just too hard."
- This statement falls under the critic category, demonstrating a negative and critical view of the situation without offering constructive solutions or positive outlook.
4. The worrier:
"What if I studied the wrong content for the test? I'll fail it!"
- This example reflects the worrier category, where the individual fixates on potential negative outcomes and catastrophizes situations, leading to increased anxiety and self-doubt.
