The shot put event in athletics involves athletes competing to throw a heavy spherical object known as a shot as far as possible. Here's an explanation of the event:
1. Equipment: The shot put involves a spherical metal object, usually made of brass, iron, or stainless steel. Men typically use a shot weighing 7.26 kilograms, while women use a shot weighing 4 kilograms.
2. Technique: Athletes start in a circle with a toe board at the front. The shot is placed close to the neck and rests on the base of the fingers. Athletes then push the shot using their shoulder, arm, and wrist to propel it forward.
3. Throwing Style: There are different throwing styles in shot put, such as the glide technique and the spin technique. In the glide, the athlete glides sideways across the circle while releasing the shot. In the spin, the athlete rotates in the circle before releasing the shot.
4. Rules: The shot must land within a designated sector, and the longest throw among the athlete's attempts is recorded. Foul throws occur if the athlete leaves the circle before the shot lands or if they touch the top of the toe board during the throw.
5. Scoring: The athlete with the longest legal throw wins the competition. Distances are measured from the innermost mark made by the shot in the landing area to the inside of the circle.
Overall, shot put requires a combination of strength, technique, and precision to excel in the event. Athletes aim to generate maximum power and speed while maintaining proper form to achieve the farthest throw possible.
