The Roll-with-it method involves accepting physical sensations during a panic attack, while relaxation techniques like biofeedback and deep breathing exercises can help manage anxiety levels.
Roll-with-it method involves accepting and allowing the physical sensations during a panic attack. Instead of resisting or fighting the sensations, this approach encourages individuals to acknowledge and let the sensations pass without struggling against them.
Relaxation techniques like biofeedback, deep breathing exercises, and autogenic training can be beneficial in managing panic attacks by promoting a relaxation response and reducing anxiety levels.
By cultivating a calm and relaxed state through techniques such as meditation and mindfulness, individuals can learn to remain composed in the face of fear-inducing situations.
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