Final answer:
Static stretching, with its slow and controlled movements, is the best type of stretch for a cool down due to its safety and effectiveness.
Explanation:
Static stretching is the best type of stretch to include as part of a cool down. It involves slow, controlled movements where the stretch is held in a static position for a period of time to improve flexibility.
Static stretching is commonly used in activities like yoga routines and after workouts or athletic events.
Static stretching is considered safe, simple to perform, and effective at increasing range of motion.
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