RDA values are set to meet the needs of the majority of the population, making them higher than EAR values which meet only 50% of the population's needs.
Recommended Daily Allowances (RDA) values are set to meet the needs of 97 to 98 percent of the target healthy population, making them higher than Estimated Average Requirements (EAR) which only meet the needs of 50% of the population. RDAs are crucial in assessing the nutritional adequacy of diets since meeting the RDA implies that one is most likely meeting their nutritional needs.
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