Answer :

Final answer:

Regression, Rationalization, and Projection are ego defense mechanisms used to cope with anxiety and stress.


Explanation:

Regression is an ego defense mechanism where an individual reverts to behaviors of an earlier developmental stage when faced with anxiety or stress. For example, a stressed adult behaving in a child-like manner.

Rationalization involves distorting facts to justify or excuse behaviors to alleviate anxiety. An example is a student blaming lack of interest for poor academic performance.

Projection is when someone attributes their own unacceptable thoughts or feelings to others. For instance, a person feeling insecure accusing others of being insecure.


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