Answer :
Final answer:
To maintain a healthy lifestyle, Sheila should consume smaller portions of sugary foods, opt for fruits, and replace sugary drinks with healthier alternatives.
Explanation:
Best Practices for Sheila:
- Consume smaller portions of foods and beverages high in added sugars.
- Calm your 'sweet tooth' by eating fruits like berries or apples.
- Replace sugary drinks with healthier options like seltzer water or tea.
By adopting these practices, Sheila can enjoy sweet foods in moderation while maintaining a healthy and active lifestyle.
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