Stressors cause mind and body arousal, leading to stress. Different conflicts like approach-avoidance involve internal struggle. Understanding stressors and conflicts is crucial for mental health.
Stressors are agents in our environment that cause arousal of one's mind and body, leading to stress. These can include various events such as the death of a family member or job loss. Different types of conflicts, such as approach-avoidance conflicts, involve situations where individuals are conflicted between approaching a rewarding stimulus and avoiding a potentially punishing one, leading to internal struggle and decision-making.
The nature of stress and conflicts, as discussed by psychologists like Dollard and Miller, emphasizes how individuals deal with choices, approach, and avoidance tendencies in different situations. Understanding the impact of stressors and conflicts on mental health is crucial in psychotherapy and overall well-being.
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