Answer :
Final answer:
The ways to cook vegetables to preserve nutrients include steaming, stir-frying, grilling, microwaving, and blanching.
Explanation:
Ways to Cook Vegetables to Preserve Nutrients:
- Steaming: This method helps retain vitamins and minerals as they are not lost in cooking water.
- Stir-frying: Quick cooking at high heat helps preserve nutrients.
- Grilling: Retains nutrients by minimizing cooking time and exposure to water.
- Microwaving: Faster cooking time helps in retaining more nutrients.
- Blanching: Briefly immersing vegetables in boiling water before freezing helps retain nutrients.
Learn more about Preservation of Nutrients in Vegetables here:
https://brainly.com/question/41355069
