Answer :

Final answer:

The ways to cook vegetables to preserve nutrients include steaming, stir-frying, grilling, microwaving, and blanching.


Explanation:

Ways to Cook Vegetables to Preserve Nutrients:

  1. Steaming: This method helps retain vitamins and minerals as they are not lost in cooking water.
  2. Stir-frying: Quick cooking at high heat helps preserve nutrients.
  3. Grilling: Retains nutrients by minimizing cooking time and exposure to water.
  4. Microwaving: Faster cooking time helps in retaining more nutrients.
  5. Blanching: Briefly immersing vegetables in boiling water before freezing helps retain nutrients.

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