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Select the correct answer.
It is recommended that adults should get at least 150 minutes of moderate-intensity physical activity each week. They should also do strength-training
exercises. What is the minimum number of days that adults should do strength-training exercises each week?
A. one day a week
B. two days a week
C. three days a week
D. four days a week



Answer :

GinnyAnswer

Final answer:

Adults should do muscle-strengthening activities on two or more days per week to reap health benefits.


Explanation:

Adults should engage in muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on two or more days per week. This recommendation is supported by the CDC and ACSM guidelines for maintaining a healthy lifestyle.


Learn more about physical activity guidelines here:

https://brainly.com/question/32876604


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