Self-esteem, factors affecting it, and ways to improve it.
Self-esteem is the degree to which a person has overall positive feelings about his or herself. People with high self-esteem view themselves in a positive light, are confident, and respect themselves. On the other hand, people with low self-esteem experience high levels of self-doubt and question their self-worth.
Factors that affect self-esteem in day-to-day life include performance evaluation, appearance perception, and relationship satisfaction. For example, succeeding at a task, feeling useful, or being valued by others can boost self-esteem, while failure, harmful actions, or criticism can lower it.
Ways to improve self-esteem include achieving success, engaging in activities one is good at, seeking positive feedback, setting and achieving goals, practicing self-compassion, and surrounding oneself with supportive and encouraging individuals.
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