Carbohydrates, fats, and proteins are essential energy-yielding nutrients for the body's normal activities.
Carbohydrates, fats, and proteins are the main energy-yielding nutrients that supply the body with the energy needed for daily activities. Carbohydrates and fats provide energy by being broken down quickly in metabolic processes, releasing ATP, the body's immediate fuel source. Proteins, on the other hand, mainly supply amino acids for the body's structural tissues.
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