Different diets like Atkins, Ornish, LEARN, and Weight Watchers lead to weight loss, with the Atkins diet showing significant results.
Studies comparing various diets such as Atkins, Ornish, LEARN, and Weight Watchers have shown that they result in weight loss. While the Atkins diet demonstrated significant weight loss results compared to the others, it is important to note that individual responses to different diet plans can vary widely.
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