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Julianne has been performing the adductor and abductor stretches. What health-related component of fitness and which body area will BEST benefit from these activities?
• body composition; inner/outer thighs body composition; lower back
О.
flexibility; inner/outer thighs
• flexibility; lower back



Answer :

Answer:

Flexibility - inner/outer thighs

Explanation:

stretching is going to be flexibility. The adductor and abductors are the muscles of the inner and outer thigh

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