A high-fiber diet can reduce the risk of type 2 diabetes by aiding glucose metabolism and decreasing insulin spikes.
A high-fiber diet can help reduce the risk of type 2 diabetes by slowing down glucose digestion and absorption, benefiting glucose metabolism. Soluble fiber, found in foods like oats, apples, and beans, forms a gel that slows glucose absorption, reducing insulin spikes and diabetes risk. Additionally, dietary fiber supports bowel movements, lowers blood glucose and cholesterol levels, and reduces calorie intake, leading to overall health benefits.
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