Final answer:
Engaging in physical activity positively influences emotional well-being by improving mood, reducing anxiety and depression symptoms, and promoting positive self-esteem.
Explanation:
Physical activity has a significant impact on emotional well-being by improving mood, reducing symptoms of anxiety and depression, and promoting positive self-esteem. Research shows that engaging in regular physical activity can lead to a more positive body image and increased self-esteem. Additionally, exercise plays a crucial role in reducing stress and improving mental health by enhancing the delivery of oxygen to the brain cells.
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https://brainly.com/question/41478112
