Final answer:
Yoga offers holistic benefits for modern lifestyles, promoting self-awareness and mental well-being.
Explanation:
The Importance of Yoga in Modern Lifestyles
Yoga, an ancient system of practices, offers a holistic approach to balancing the mind and body through physical exercises, meditation, and controlled breathing. In today's fast-paced world, where stress and anxiety are prevalent, integrating Yoga into our daily routines can provide numerous benefits such as self-awareness, mental clarity, and overall well-being.
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