Answered

Which of the following statements about developing a personal fitness program is NOT true?
A. When developing a personal fitness program, it is important to implement strategies that will
help maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should
be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.



Answer :

GinnyAnswer

Final answer:

The importance of individualization in personal fitness programs and the use of the FITT principle are crucial for successful training plans.


Explanation:

The statement that is NOT true:

  1. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. This statement is inaccurate because personal fitness programs should be tailored to individual needs and abilities, not directly modeled after others' programs.

When developing a personal fitness program, it is crucial to consider personal factors like age and health concerns (individual differences principle). Utilizing the FITT principle (Fitness, Intensity, Time, Type) is essential for setting appropriate goals and structuring the program effectively.


Learn more about Personal Fitness Programs

Other Questions