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When Hasim starts training for a race by running 10km every day, the muscles that will change the most due to his training are mainly located in his legs.
1. Quadriceps: These muscles are located on the front of the thigh and are responsible for extending the knee and straightening the leg. Running engages the quadriceps significantly, leading to muscle growth and strength development.
2. Hamstrings: The hamstrings, located on the back of the thigh, are also heavily involved in running as they help to bend the knee and extend the hip during the running motion. Training can lead to increased muscle definition and strength in the hamstrings.
3. Calves: The calf muscles, found in the lower leg, play a crucial role in running by helping to propel the body forward. Running regularly can result in calf muscle growth and improved endurance.
In conclusion, the muscles in Hasim's legs, including the quadriceps, hamstrings, and calves, will experience the most significant changes due to his training regimen of running 10km daily. These muscles will adapt and strengthen to meet the demands of his running routine.
