When squatting more than 315 pounds, it is important to prioritize safety to prevent any accidents or injuries. The correct answer to the question is B. 2 spotters.
Here's why you need 2 spotters for safety when lifting more than 315 pounds during a squat:
1. Weight Distribution: With heavier weights, the balance and control become more challenging. Having two spotters allows for better weight distribution and assistance if needed.
2. Stability: Two spotters can help ensure the lifter maintains stability throughout the squat movement. They can assist in case the lifter struggles or needs support.
3. Emergency Assistance: In case of any unforeseen circumstances like muscle fatigue or loss of balance, having two spotters provides additional safety measures. One spotter can assist the lifter, while the other can help guide the weight safely to the rack.
By having 2 spotters present during a squat with more than 315 pounds, you can help minimize the risk of injuries and ensure a safer lifting experience. Remember, safety always comes first when handling heavy weights to protect yourself and others in the gym.
