Organic compounds that assist chemical reactions in the body are called vitamins. Vitamins are essential nutrients that the body needs in small amounts to function properly. They play a crucial role in various bodily functions such as metabolism, immunity, and overall health.
Vitamins are classified into two categories based on their solubility: fat-soluble vitamins (such as vitamins A, D, E, and K) and water-soluble vitamins (such as the B vitamins and vitamin C). These vitamins act as coenzymes or cofactors, assisting enzymes in catalyzing biochemical reactions within the body.
For example, vitamin C is essential for collagen synthesis, which is important for skin health and wound healing. Vitamin D plays a crucial role in calcium absorption and bone health. Vitamin B12 is necessary for red blood cell formation and neurological function.
In conclusion, vitamins are organic compounds that play a vital role in assisting chemical reactions in the body and are essential for overall health and well-being.
