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When your baby is having trouble sleeping well, there are several steps you can take to improve their sleep routine:
i. It would be better to establish a consistent bedtime routine for your baby. This can include activities like a warm bath, reading a book, or singing a lullaby to signal that it's time to sleep.
ii. You should create a calm and dark sleep environment for your baby. Ensuring the room is at a comfortable temperature and using white noise machines can also help promote better sleep.
iii. It's important to avoid stimulating activities close to bedtime, such as screen time or exciting play, as these can make it harder for your baby to wind down and fall asleep.
By following these steps, you can create a conducive environment for your baby to have a restful and consistent sleep pattern. If sleep issues persist, it's always a good idea to consult with a pediatrician for further guidance and support.
