The correct answer is: Vitamins
1. Vitamins are micronutrients that play a crucial role in controlling various body processes.
2. They are essential for helping the body release energy from food to perform work and maintain overall health.
3. Different vitamins have specific functions in the body, such as vitamin C supporting the immune system and vitamin D aiding in calcium absorption for bone health.
4. Including a variety of vitamins in your diet through fruits, vegetables, whole grains, and other sources is important for overall well-being and energy production.
