Range of motion (R.O.M.) exercises can help to improve flexibility. These exercises focus on moving joints through their full range of motion, which helps increase flexibility and maintain or improve joint function. By regularly performing R.O.M. exercises, individuals can enhance their flexibility, reduce stiffness, and prevent injuries related to limited mobility.
Additionally, R.O.M. exercises can aid in maintaining bone density. Weight-bearing R.O.M. exercises, such as squats, lunges, or leg lifts, can help stimulate bone growth and maintain bone density. This is crucial for preventing conditions like osteoporosis and promoting overall bone health.
In summary, R.O.M. exercises are beneficial for improving flexibility and maintaining bone density, contributing to overall physical health and well-being.
