The statement that is NOT true is:
- Consuming high sugar food right before exercising will give the body a boost of energy for your workout.
Explanation:
1. The body actually relies on stored energy to fuel a workout. When we consume high-sugar foods before exercising, the body might experience a quick surge of energy due to the sugar, but this energy boost is not sustainable or beneficial for a workout in the long run.
2. Diabetes is indeed a disorder that involves the way the body handles sugar. People with diabetes have difficulty regulating their blood sugar levels.
3. Eating too much sugar immediately before or during exercise can actually increase the risk of gastrointestinal problems. Sugary foods can lead to discomfort, bloating, and even cramping during physical activity.
Therefore, the statement that consuming high sugar food right before exercising will give the body a boost of energy for your workout is NOT true.
