Legumes are a type of plant that belongs to the Fabaceae family. They are seeds that grow in pods and are rich in protein, fiber, vitamins, and minerals. Legumes are an important part of a balanced diet and are commonly consumed around the world.
Examples of legumes include:
1. Beans such as black beans, kidney beans, and chickpeas.
2. Lentils like red lentils, green lentils, and brown lentils.
3. Peas such as green peas, split peas, and snow peas.
Legumes are not dried vegetables or dried fruit. They are a separate category of plants that provide essential nutrients like protein and fiber. Incorporating legumes into your diet can offer numerous health benefits, including improved digestion, heart health, and weight management.
