Hey there! I'd be happy to help you understand the concept.
In Plyoga, a 4-part interval training system, the active recovery is used for WHAT kind of movement?
The active recovery in Plyoga is used for cardiovascular movement. This means that Plyoga incorporates fundamental and accelerated yoga as a way to recover actively from cardiovascular exercises. It focuses on improving cardiovascular endurance, heart health, and overall fitness levels through a combination of yoga and interval training. This type of training helps to strengthen the heart and lungs, improve circulation, and boost overall cardiovascular health.
So, the answer to the question is: b) Cardiovascular
I hope this explanation clarifies things for you! If you have any more questions or need further clarification, feel free to ask.
