High phosphorus levels in blood reduce calcium absorption due to the formation of insoluble calcium phosphate, impacting mineral balance.
High levels of phosphorus in blood lead to reduced absorption of calcium as they form insoluble calcium phosphate, hindering calcium absorption in the gut. This reduction in absorption can impact bone health and overall mineral balance.
The optimal calcium to phosphorus ratio is about 1:1 to 1:2, and ratios outside these limits result in decreased absorption due to the formation of insoluble compounds.
Phytate, a compound found in whole grains and legumes, inhibits calcium absorption and decreases the bioavailability of phosphorus, affecting mineral uptake in the body.
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