Folic acid is essential for preventing birth defects, provided by foods like dark leafy greens and whole grains, with a recommended daily intake of 400 micrograms.
Folic acid is crucial for cell growth and DNA production, reducing neural tube defects.
Dark leafy greens, whole grains, and enriched foods are natural sources of folic acid.
Consuming 400 micrograms daily is recommended to prevent birth defects.
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