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Why would a distance runner consume carbohydrates instead of proteins before a race?
Carbohydrates provide energy for endurance
Carbohydrates provide structure for tissues
Carbohydrates genetic material for muscle cell
Carbohydrates provide insulation for the race
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Answer :

GinnyAnswer

Final answer:

Distance runners consume carbohydrates before a race for energy during endurance activities.


Explanation:

Distance runners consume carbohydrates before a race because carbohydrates provide a readily available source of energy for the body, particularly for endurance activities. Carbohydrates are converted into glucose, which is essential for cellular respiration and provides the necessary energy for prolonged physical exertion.


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