Final answer:
To reduce the risk of diabetes, avoid sugary drinks, maintain a balanced diet, and engage in regular physical activity.
Explanation:
To reduce the risk of diabetes, a person can take several proactive steps. One important measure is to avoid sugary drinks as they can contribute to weight gain and increase the risk of diabetes. Eating a balanced diet that includes appropriate levels of carbohydrates, fats, and proteins is crucial. Additionally, regular physical activity plays a significant role in reducing the risk of developing type 2 diabetes.
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